Get some exercise, but don't overdo it. Remember Jim Fixx
No long distance running, no weights, no machines. Just stretch and walk and lift your own bodyweight. Do a few windsprints.
Eat some garlic, drink some red wine, enjoy some extra virgin olive oil. No, you're not dreaming, this is all health food!!!!
Make a great lemonade with fresh lemons and Stevia. No calories, refreshing, cleansing, delicious, and plenty of vitamin C
Try a fruit you've never tasted at least once a week
Forget about soy. That shit's for the birds!!!!
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